Smoking While Using Electronic Cigarettes – How to Overcome the Usual Challenges of Quitting Smoking With E-Cigarettes
There are various debates and discussions on whether electronic cigarettes help people stop smoking or not. Some studies also show that electric cigarettes help people stop smoking since they do not contain nicotine, whereas with the standard cigarettes they do. The actual fact however is that nicotine has been within very small amounts in both regular cigarettes and electric cigarettes. All scientific studies have not found any effect on nicotine levels in either kind of cigarette.
However all the physical activity had not been affected either by the electronic cigarette and sex proving that generally electronic cigarettes can be a strong aid to those that wish to quit smoking actually from a physical point of view as well. It would appear that not just nicotine withdrawal and craving but additionally other smoking related symptoms are not directly associated to the quantity of nicotine present in the cigarettes; this implies that the main reasons for the addiction and the associated difficulty to totally quit smoking also offers to be further researched. It is known that many people find it hard to give up smoking as a result of cravings they feel. These cravings often appear initially following the person has had a meal or snacks, or even at night time while sleeping.
The urge to smoke becomes stronger once the person is bored or in circumstances of depression, which often leads to the individual changing their mind set and changing the direction they think about smoking again. This is why real cigarette products come as a welcome relief for most. But there are some people who find themselves not able to give podsmall.com up the real cigarette because of the psychological associations they have formed in their minds between real cigarettes and various feelings including satisfaction, relaxation and comfort, that they get from smoking.
Therefore the best answer to these problems is by using electronic cigarettes. They don’t provide nicotine, tar and toxins , nor have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes usually do not help in the fight cigarette smoking and help smokers to break their habit. However, recent surveys have shown that around 60% of most users have been in a position to reduce their cigarette smoking habit using electric cigarettes.
You can find two types of starter kits in the marketplace. One type of starter kit is the electronic cigarette starter kit, and another may be the nicotine refill kit. The starter kits that come with nicotine gums usually contain a selection of electronic cigarettes which you can use with the refill kit. The refill kit contains nicotine and gums that help give the smoker a reliable supply of nicotine. These kits normally work on a system where in fact the user lights a cigarette and takes a puff, followed by another puff and so forth until you have reached their recommended number of puffs.
Smokers who make an effort to stop smoking using electronics cigarettes find that they need to create a few changes in order to be successful. Smokers tend to develop two problems when wanting to quit. First, they discover that they have an issue focusing and concentrating when they try to stop. The second problem they experience is that they find it hard to maintain their focus after they have stopped. This is because, in addition to having developed an accumulation of toxins within their bodies, they have an accumulation of toxins within their brain. So that you can overcome these two obstacles, smokers should perform the following three exercises.
It is crucial for smokers to change the way they think about smoking and to replace their thinking with more positive images. For instance, smokers should visualize themselves as walking through green grass with a lovely sun behind them and a clear sky above. The visual imagery that smokers create in their minds really helps to calm them and distract their thoughts from the unpleasant areas of smoking. Many smokers find that changing their diet also really helps to enhance their cognitive performance when trying to give up smoking using different e cigarette models.
Electric cigarettes are a great option to traditional cigarettes. However, smokers shouldn’t rely on them exclusively and must ensure that they do not use them to replace cigarettes. Smokers should continue to lead a healthy lifestyle whether they smoke using e-cigs.